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Wellness Wednesday - Stress Seminar June
Wellness Wednesday - Stress Seminar June

Wed, Jun 25

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Virtual Zoom Meeting

Wellness Wednesday - Stress Seminar June

Learn from our wellness team member Leigh about the importance of stress reduction and strategies to stay in in balance

Time & Location

Jun 25, 2025, 7:00 p.m. – 8:00 p.m.

Virtual Zoom Meeting

About the Event

Stress in Wintertime: How to reduce it naturally and effectively through the darkest days


The current North American lifestyle is a recipe for feeling stressed out, overwhelmed and exhausted. Reducing stress is key to physical, mental and emotionally well-being especially at a time of year where seasonal depression can be a challenge. Join Wellness Coach, Leigh Shand for an engaging and experiential session on how incorporating gentle yoga/stretching, meditation and breathwork into your routine can go a long way to ensure a healthy body and a peaceful state of mind.

Key take-aways include:

· Proven scientific benefits of meditation, how it aids with feeling more positive and why winter is the optimal time to learn

· Simple stretches you can do at home

· Effective breathing techniques you can use anywhere


Tickets

  • Medpoint Member / Guest

    Join Zoom Meeting https://us02web.zoom.us/j/89407649801?pwd=DplGQIg1ggIlezOMjaRdhUhrpWQNDz.1 Meeting ID: 894 0764 9801 Passcode: 975488

    $0.00

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$0.00

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