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Wed, Jun 25
|Virtual Zoom Meeting
Wellness Wednesday - Stress Seminar June
Learn from our wellness team member Leigh about the importance of stress reduction and strategies to stay in in balance
Time & Location
Jun 25, 2025, 7:00 p.m. – 8:00 p.m.
Virtual Zoom Meeting
About the Event
Stress in Wintertime: How to reduce it naturally and effectively through the darkest days
The current North American lifestyle is a recipe for feeling stressed out, overwhelmed and exhausted. Reducing stress is key to physical, mental and emotionally well-being especially at a time of year where seasonal depression can be a challenge. Join Wellness Coach, Leigh Shand for an engaging and experiential session on how incorporating gentle yoga/stretching, meditation and breathwork into your routine can go a long way to ensure a healthy body and a peaceful state of mind.
Key take-aways include:
· Proven scientific benefits of meditation, how it aids with feeling more positive and why winter is the optimal time to learn
· Simple stretches you can do at home
· Effective breathing techniques you can use anywhere
Tickets
Medpoint Member / Guest
Join Zoom Meeting https://us02web.zoom.us/j/89407649801?pwd=DplGQIg1ggIlezOMjaRdhUhrpWQNDz.1 Meeting ID: 894 0764 9801 Passcode: 975488
$0.00
Total
$0.00
Upcoming Events
- Fri, May 23Wellness Centre - Suite 116