Sleep in Wintertime: Practical tools for falling and staying asleep and why it’s critical at this time of year

Most people have struggled with sleep at some point in their lives. Stress, overwhelm, life changes and simply not being able to “shut off” are just a few reasons why sleep can be elusive. But sleep is critical to keeping healthy and maintaining balance, especially during cold and flu season. Join Wellness Coach, Leigh Shand for a deeper understanding of sleep and key tips for ensuring a better night’s rest. Key take-aways include:

· Benefits of sleep and understanding of circadian rhythm

· Factors that contribute to good/poor sleep and why it’s critical in wintertime

· How to create a bedtime routine and key components

· Handout