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Sleep & Stress Management

Our new wellness offering is designed to alleviate stress and improve sleep habits through personalized relaxation techniques and sleep hygiene practices. Experience enhanced well-being and restful nights with our expert guidance and tailored support.

Leigh Headshot.jpg

Leigh Shand is a Wellness Coach – trained in Canada and India – with more than 15 years’ experience in Yoga, Meditation and Ayurveda. Leigh teaches from personal experience on how to live a balanced life and offers practical tools for her clients. Through classes, workshops and talks, retreats and one-on-one sessions, Leigh supports individuals, corporate and non-profit clients throughout Southwestern Ontario and beyond.


Leigh is well versed in working with corporate groups as she has an extensive background in public relations and marketing across all sectors. In her spare time, Leigh is a Competitive Masters Swimmer, avid hiker and enjoys spending time with her family. Leigh is also a strong believer in volunteerism and is an active Board Member with the Thames Talbot Land Trust.

Our Wellness Coach
- Leigh Shand



  • Wellness Wednesday - Stress Seminar
    Wellness Wednesday - Stress Seminar
    Wed, Jul 24
    Virtual Zoom Meeting
    Jul 24, 2024, 6:00 p.m. – 7:00 p.m.
    Virtual Zoom Meeting
    Learn from our wellness team member Leigh about the importance of stress reduction and strategies to stay in in balance


One-on-One Wellness Coaching Session

- $100

Build your own package. Some ideas include but are not limited to:

  • Personalized Sleep Plan

  • Personalized Stress Reduction Plan

  • Learn to Meditate

  • Strategies and motivation tips to Eat Well and Exercise

  • How to create more Balance in your Life and Prioritize what’s Important to You

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