How Does This Course Help?
This mindfulness and resilience-building program was developed through one-on-one work with first responders and military clients. It’s a great fit for anyone who wants to learn strategies to overcome stress, build mental resilience, and create a sense of calm and clarity in their life. Your team will learn mindfulness-based practices and distress reduction strategies applied on the go, and while you work with no added time or activities required. You’ll focus on active self-regulation strategies and training attention to bring mental and emotional processes under greater control, supporting mental well-being and improving performance. This program is delivered through bite-sized, engaging video modules with specific guided skill practices. It’s both a learning experience and a tool that you can return to repeatedly for future stress reduction.