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The Here & Now Mindfulness Program gives you the tools to combat chronic stress or trauma symptoms, prevent burnout and compassion fatigue, and actively create calm and clarity in the present.


In this four module program, you’ll learn the science behind how chronic stress or trauma impacts your brain and body. Using active mindfulness strategies, you’ll experience what it’s like to regulate your nervous system. This helps to protect you from the wear-and-tear effect of chronic stress, no matter what your day-to-day involves.

Here & Now Mindfulness Online Program

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