Northern Lights Strength Bands are a versatile, go-to accessory for customized resistance training— including stretching, lifting, pull-up assistance, and bodyweight training exercises. There are six (6) colour-coded versions that are made of 100% natural latex made through a continuous layering process to ensure long life. All bands are 41" in length and 3/16" thick with varying resistances, making each band ideal for specialized training.
 
RED - Light resistance - recommended for shoulder and rotator cuff exercises and stretches
YELLOW - Medium resistance - recommended for multijointed exercises or stretches for legs or arms that also may involve core
GREEN - Strong resistance - recommended for large muscle group exercises and stretches