Benefits:
De-activate trigger points and provide myofascial release and scar tissue breakdown
Fix muscle imbalances and increase blood flow to promote the healing process
Increase range of motion and mobility before and after exercise
Improve performance with pain-free fluid movement
Increase range of motion during warm-up (reduce the chance of injury)
Far cheaper than regular massage treatments
Fast and easy to use
Use it anywhere (throw it in your training bag)
 
Ideal for the following:
Glutes
Spinal muscles
Rotator cuff
IT band
Quads
Hamstrings
Calves
Foot arches
 
Details:
Firm rubber lacrosse ball
6cm diameter
Colour: Blue