The 3-in-1 Massage Roller features two distinct foam rollers and a rolling massage stick.  Ideal for self-myofascial release and massage therapy, the unique 3 in 1 design is able to give you the full massage routine, just like a massage therapist. Choose from two different foam rollers, a 5.75" diameter and a ribbed 4" diameter design for a deep tissue massage. Using the rollers is easy, simply use body weight to apply pressure to the desired area while sitting or lying on the foam and rolling your muscles along it. This enables you to perform a self massage, breaking up trigger points and knots relieving muscles that would usually become sore after an intense workout.  
Also included is a massage roller stick with handles that will allow you to have more massage pressure control that will help increase muscle oxygenation, diffuse knots, add flexibility and stimulate active muscle recovery. The rollers and massage stick neatly come together to create a versatile and portable massage kit. Making it perfect for on the go use!