Most people have struggled with sleep at some point in their lives. Stress, overwhelm, life  changes and simply not being able to “shut oI” are just a few reasons why sleep can be  elusive. But sleep is critical to keeping healthy and maintaining balance. Join Wellness  Coach, Leigh Shand for a deeper understanding of sleep and key tips for ensuring a better  night’s rest. Key take-aways include: • Benefits of sleep and understanding of circadian rhythm • Factors that contribute to good/poor sleep • How to create a bedtime routine and key components • Handout *Potential Upsell: Wellness Coaching package to provide a “sleep plan” and 3-months  support. Lavender products, etc

Join Zoom Meeting

https://us02web.zoom.us/j/87263262432?pwd=TRlzYAX1pmh1KuE4JAyEcCDNnynsMD.1

Meeting ID: 872 6326 2432

Passcode: 684149