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Thoughtful Thursday - Sleep Seminar February 2026
Thu, Feb 12
|Virtual Zoom Meeting
Learn from our wellness team member Leigh about the importance of sleep and how to get a restful night.
Time & Location
Feb 12, 2026, 7:00 p.m. – 8:00 p.m.
Virtual Zoom Meeting
About the event
Sleep: Practical tools for falling and staying asleep
Most people have struggled with sleep at some point in their lives. Stress, overwhelm, life changes and simply not being able to “shut off” are just a few reasons why sleep can be elusive. But sleep is critical to keeping healthy and maintaining balance, especially during cold and flu season. Join Wellness Coach, Leigh Shand for a deeper understanding of sleep and key tips for ensuring a better night’s rest. Key take-aways include:
· Benefits of sleep and understanding of circadian rhythm
· Factors that contribute to good/poor sleep
· How to create a bedtime routine and key components
· Handout
Tickets
Medpoint Member / Guest
Sale ends
Feb 10, 3:00 p.m.
Topic: Sleep Seminar for Medpoint Time: Feb 12, 2026 07:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/84092789220?pwd=PZiafF3LhDbqwcKuPM9e10PUxfB4bG.1 Meeting ID: 840 9278 9220 Passcode: 080322
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Total
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