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Thoughtful Thursday - Sleep Seminar March 2026
Thu, Mar 05
|Virtual Zoom Meeting
Learn Leigh Shand about the importance of sleep & how to get a restful night. Key take-aways include: · Benefits of sleep & understanding of circadian rhythm · Factors that contribute to good/poor sleep · How to create a bedtime routine and key components · Practical strategies to implement
Time & Location
Mar 05, 2026, 7:00 p.m. – 8:00 p.m.
Virtual Zoom Meeting
Guests
About the event
Sleep: Practical tools for falling and staying asleep
Most people have struggled with sleep at some point in their lives. Stress, overwhelm, life changes and simply not being able to “shut off” are just a few reasons why sleep can be elusive. But sleep is critical to keeping healthy and maintaining balance. Join Wellness Coach, Leigh Shand for a deeper understanding of sleep and key tips for ensuring a better night’s rest. Key take-aways include:
· Benefits of sleep and understanding of circadian rhythm
· Factors that contribute to good/poor sleep
· How to create a bedtime routine and key components