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Thoughtful Thursday - Stress Seminar March 2026
Thu, Mar 26
|Virtual Zoom Meeting
Learn from Leigh Shand about the importance of stress reduction and strategies to stay in in balance. Key take-aways include: · Proven scientific benefits of meditation · Simple stretches · Effective breathing techniques · How to fit these practices into your life
Time & Location
Mar 26, 2026, 7:00 p.m. – 8:00 p.m.
Virtual Zoom Meeting
Guests
About the event
Stress: How to reduce it naturally and effectively
The current North American lifestyle is a recipe for feeling stressed out, overwhelmed and exhausted. Reducing stress is key to physical, mental and emotionally well-being. Join Wellness Coach, Leigh Shand for an engaging and experiential session on how incorporating gentle yoga/stretching, meditation and breathwork into your routine can go a long way to ensure a healthy body and a peaceful state of mind.
Key take-aways include:
· Proven scientific benefits of meditation
· Simple stretches you can do at home
· Effective breathing techniques you can use anywhere