Nutritional Seminar: Managing Blood Pressure Through Diet

Join us for an informative seminar dedicated to understanding the critical relationship between diet and blood pressure management. This engaging session will explore how specific dietary choices can play a pivotal role in lowering and improving blood pressure levels, ultimately contributing to better overall health.

Key Topics to be Covered:

• Understanding Blood Pressure: Learn about what blood pressure is, how it affects your health, and the importance of maintaining healthy levels.

• The Role of Nutrition: Discover how various nutrients impact blood pressure, including sodium, potassium, magnesium, and calcium.

• Dietary Approaches to Stop Hypertension (DASH): Explore the DASH diet, a proven dietary plan specifically designed to help lower blood pressure.