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Wed, Nov 27
|Virtual Zoom Meeting
Wellness Wednesday - Stress Seminar (November)
Learn from our wellness team member Leigh about the importance of stress reduction and strategies to stay in in balance
Tickets are not on sale
See other eventsTime & Location
Nov 27, 2024, 7:00 p.m. – 8:00 p.m.
Virtual Zoom Meeting
About the Event
STRESS REDUCTION
New offering for Members
Our new wellness offering delves into why stress management is key to physical, mental and emotionally well-being and includes specific tried and true practices and how to implement them into your routine. No experience necessary.
Key take-aways include:
· Proven scientific benefits of meditation
· Simple stretches you can do at home
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