The current North American lifestyle is a recipe for feeling stressed out, overwhelmed and  exhausted. Reducing stress is key to physical, mental and emotionally well-being. Join  Wellness Coach, Leigh Shand for an engaging and experiential session on how  incorporating gentle yoga/stretching, meditation and breathwork into your routine can go a  long way to ensure a healthy body and a peaceful state of mind. Key take-aways include: • Proven scientific benefits of meditation • Simple stretches you can do at home  • EIective breathing techniques you can use anywhere • How to fit these practices into your life