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Wed, Nov 20
|Virtual Zoom Meeting
Wellness Wednesday - Sleep Seminar (November)
Learn from our wellness team member Leigh about the importance of sleep and how to get a restful night.
Tickets are not on sale
See other eventsTime & Location
Nov 20, 2024, 7:00 p.m. – 8:00 p.m.
Virtual Zoom Meeting
About the Event
SLEEP HEALTH
New offering for Members
Our new wellness offering explores the reasons sleep can be elusive, why it’s critical for staying healthy and provides key tips for ensuring a better night’s rest.
Key take-aways include:
· Benefits of sleep and understanding of circadian rhythm
· Factors that contribute to good/poor sleep and trusted strategies
Upcoming Events
Fri, May 23Wellness Centre - Suite 116
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