Nutrition Talk: Nourishing Your Liver for Optimal Health

Join us for an enlightening nutrition talk focused on the vital role of liver health in overall well-being. This session will delve into the liver's functions, its importance in detoxification, and how nutrition can support its optimal performance.

Key Topics Covered:

• The Role of the Liver: Understanding its functions in metabolism, detoxification, and nutrient storage.

• Signs of Liver Distress: Identifying conditions that may indicate liver issues.

• Nutritional Strategies: Exploring foods and dietary habits that promote liver health, including antioxidants, healthy fats, and hydration and management of NAFLD (non alcohol fatty liver disease).