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A Taste of Mindfulness
A Taste of Mindfulness

Thu, Apr 20

|

Suite 280

A Taste of Mindfulness

This 90-minute, jam-packed, experiential group session gives individuals who are curious about mindfulness a chance to learn about this beneficial and life-affirming practice.

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Time & Location

Apr 20, 2023, 6:00 p.m. – 7:30 p.m.

Suite 280, 1295 Riverbend Rd, London, ON N6k 0G2, Canada

About the Event

The session will outline what mindfulness is and is not, explain how meditation can reduce stress and anxiety, and introduce participants to basic mindful breathing and movement practices. This small but mighty class provides participants with mindfulness practices that can be used the second you leave the studio.

Tickets

  • General Population

    $50.00

    +$1.25 ticket service fee

    Sale ended
  • Medpoint Member

    $0.00

    Sale ended

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