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Thu, Apr 20
|Suite 280
A Taste of Mindfulness
This 90-minute, jam-packed, experiential group session gives individuals who are curious about mindfulness a chance to learn about this beneficial and life-affirming practice.
Registration is closed
See other eventsTime & Location
Apr 20, 2023, 6:00 p.m. – 7:30 p.m.
Suite 280, 1295 Riverbend Rd, London, ON N6k 0G2, Canada
About the Event
The session will outline what mindfulness is and is not, explain how meditation can reduce stress and anxiety, and introduce participants to basic mindful breathing and movement practices. This small but mighty class provides participants with mindfulness practices that can be used the second you leave the studio.
Tickets
General Population
$50.00
+$1.25 ticket service fee
Sale endedMedpoint Member
$0.00
Sale ended
Upcoming Events
Fri, May 23Wellness Centre - Suite 116
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