Skin health is paramount for overall well-being as it serves as the body's first line of defense against harmful pathogens, UV radiation,...

The state of eye health is worsening in Canada. More than 1.2 million Canadians live with vision loss today, and over 41% of Canadians...

The Bod Pod test is a non-invasive method for assessing body composition, primarily used to measure a person's body fat and lean body...

The following list reflects on what I have learned so far during my academic, sporting, professional and personal journey. 1. Stepping...

The respiratory system consists of our bodies airways, lungs, and the muscles and blood vessels that transports oxygen throughout the...

Obviously, no one expected us to still be venturing through lockdowns but here we are. While some of us haven't had much change the...

What is Cardiovascular Disease? Cardiovascular Disease (CVD) is a group of conditions that affect the heart or blood vessels and...

Whether you’re just starting out on your fitness journey, or have been keeping healthy for many years, there are always more places to...

Got a headache? Before you reach for the advil, try these out! 1. Hydrate. Water is so important and your headache may simply be from...

While many believe that leading a healthy lifestyle restricts you from living life to the fullest, the opposite is true. In fact, life...

We’ve all been through a lot this past year and COVID19 has created barriers to maintaining a physically active lifestyle with gym...

Whether you are an avid gym goer or just starting out, you most likely have put in a lot of thought into your pre-exercise nutrition to...

As a child, working their way up through the educational system, there is a priority for them to engage in physical exercise, which is...

At first glance, custom orthotics may look no different than the standard insole that you would find at any department store; however,...

Stress is a part of everyday life, and we aren’t always able to shield ourselves from the effects it can have on our physical and mental...

Your brain is the central computer of your entire body, and it controls your moods, your thoughts and energy levels. Our brains are very...

There are steps you can take to reduce the possibility of ever having a stroke. If blood is unable to flow to your brain efficiently,...

When you wake up in the morning one of your first, primal instincts are to bellow a great loud yawn and then proceed to stretch your arms...

Your fitness goals are paramount to your happiness, self-confidence and overall well-being. Going to the gym & going for runs can be...

Would you know how to react if you suspected you had a heart attack? When oxygen is unable to reach your heart, which is carried by blood...