Strategies to Better your Skin Health
Skin health is paramount for overall well-being as it serves as the body's first line of defense against harmful pathogens, UV radiation,...
top of page
Search
Medpoint Health Care
Oct 30, 20233 min
4 Ways to Take Better Care of Your Eyes
The state of eye health is worsening in Canada. More than 1.2 million Canadians live with vision loss today, and over 41% of Canadians...
174 views0 comments
Medpoint Health Care
Oct 5, 20232 min
4 Benefits of Bod Pod Testing
The Bod Pod test is a non-invasive method for assessing body composition, primarily used to measure a person's body fat and lean body...
770 views0 comments
Medpoint Health Care
Apr 23, 20223 min
What Does Success Mean To You?
The following list reflects on what I have learned so far during my academic, sporting, professional and personal journey. 1. Stepping...
96 views0 comments
Medpoint Health Care
Mar 2, 20222 min
4 Ways To Improve Your Lung Health
The respiratory system consists of our bodies airways, lungs, and the muscles and blood vessels that transports oxygen throughout the...
309 views0 comments
Medpoint Health Care
Jan 24, 20222 min
3 Ways to Stay Active and Healthy During Lockdown
Obviously, no one expected us to still be venturing through lockdowns but here we are. While some of us haven't had much change the...
94 views0 comments
Medpoint Health Care
Jan 5, 20223 min
What is Cardiovascular Disease?
What is Cardiovascular Disease? Cardiovascular Disease (CVD) is a group of conditions that affect the heart or blood vessels and...
72 views0 comments
Medpoint Health Care
Nov 26, 20213 min
Celebrity Workout Routine
Whether you’re just starting out on your fitness journey, or have been keeping healthy for many years, there are always more places to...
92 views0 comments
Medpoint Health Care
Jun 11, 20211 min
3 Natural DIY Remedies for your Headache
Got a headache? Before you reach for the advil, try these out! 1. Hydrate. Water is so important and your headache may simply be from...
155 views0 comments
Medpoint Health Care
Jun 7, 20213 min
4 Things To Do To Invest In your Health Long Term
While many believe that leading a healthy lifestyle restricts you from living life to the fullest, the opposite is true. In fact, life...
195 views0 comments
Medpoint Health Care
May 4, 20216 min
Diet Pills - Why This Fad Deserves to Fade
We’ve all been through a lot this past year and COVID19 has created barriers to maintaining a physically active lifestyle with gym...
56 views0 comments
Medpoint Health Care
Mar 1, 20214 min
The Importance of Post-Exercise Nutrition
Whether you are an avid gym goer or just starting out, you most likely have put in a lot of thought into your pre-exercise nutrition to...
45 views0 comments
Medpoint Health Care
May 4, 20202 min
3 Reasons That Working Out Is So Important
As a child, working their way up through the educational system, there is a priority for them to engage in physical exercise, which is...
35 views0 comments
Medpoint Health Care
May 4, 20202 min
4 Ways You Could Benefit from Custom Orthotics
At first glance, custom orthotics may look no different than the standard insole that you would find at any department store; however,...
243 views0 comments
Medpoint Health Care
May 4, 20202 min
4 Benefits That Massage Therapy Could Give You
Stress is a part of everyday life, and we aren’t always able to shield ourselves from the effects it can have on our physical and mental...
78 views0 comments
Medpoint Health Care
May 4, 20202 min
3 Ways to Improve Brain Power
Your brain is the central computer of your entire body, and it controls your moods, your thoughts and energy levels. Our brains are very...
40 views0 comments
Medpoint Health Care
May 4, 20202 min
How to Reduce the Possibility of Having A Stroke
There are steps you can take to reduce the possibility of ever having a stroke. If blood is unable to flow to your brain efficiently,...
52 views0 comments
Medpoint Health Care
May 4, 20202 min
4 Amazing Ways That Stretching Helps Your Overall Health
When you wake up in the morning one of your first, primal instincts are to bellow a great loud yawn and then proceed to stretch your arms...
29 views0 comments
Medpoint Health Care
May 4, 20202 min
How a Personal Trainer Can Make the Difference in Your Life
Your fitness goals are paramount to your happiness, self-confidence and overall well-being. Going to the gym & going for runs can be...
38 views0 comments
Medpoint Health Care
May 4, 20202 min
How to React in The Case of a Heart Emergency
Would you know how to react if you suspected you had a heart attack? When oxygen is unable to reach your heart, which is carried by blood...
41 views0 comments