4 Ways to Take Better Care of Your Eyes
The state of eye health is worsening in Canada. More than 1.2 million Canadians live with vision loss today, and over 41% of Canadians...
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Medpoint Health Care
- Oct 5
- 2 min
4 Benefits of Bod Pod Testing
The Bod Pod test is a non-invasive method for assessing body composition, primarily used to measure a person's body fat and lean body...
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Medpoint Health Care
- Apr 23, 2022
- 3 min
What Does Success Mean To You?
The following list reflects on what I have learned so far during my academic, sporting, professional and personal journey. 1. Stepping...
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Medpoint Health Care
- Mar 2, 2022
- 2 min
4 Ways To Improve Your Lung Health
The respiratory system consists of our bodies airways, lungs, and the muscles and blood vessels that transports oxygen throughout the...
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Medpoint Health Care
- Jan 24, 2022
- 2 min
3 Ways to Stay Active and Healthy During Lockdown
Obviously, no one expected us to still be venturing through lockdowns but here we are. While some of us haven't had much change the...
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Medpoint Health Care
- Jan 5, 2022
- 3 min
What is Cardiovascular Disease?
What is Cardiovascular Disease? Cardiovascular Disease (CVD) is a group of conditions that affect the heart or blood vessels and...
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Medpoint Health Care
- Nov 26, 2021
- 3 min
Celebrity Workout Routine
Whether you’re just starting out on your fitness journey, or have been keeping healthy for many years, there are always more places to...
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Medpoint Health Care
- Jun 11, 2021
- 1 min
3 Natural DIY Remedies for your Headache
Got a headache? Before you reach for the advil, try these out! 1. Hydrate. Water is so important and your headache may simply be from...
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Medpoint Health Care
- Jun 7, 2021
- 3 min
4 Things To Do To Invest In your Health Long Term
While many believe that leading a healthy lifestyle restricts you from living life to the fullest, the opposite is true. In fact, life...
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Medpoint Health Care
- May 4, 2021
- 6 min
Diet Pills - Why This Fad Deserves to Fade
We’ve all been through a lot this past year and COVID19 has created barriers to maintaining a physically active lifestyle with gym...
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Medpoint Health Care
- Mar 1, 2021
- 4 min
The Importance of Post-Exercise Nutrition
Whether you are an avid gym goer or just starting out, you most likely have put in a lot of thought into your pre-exercise nutrition to...
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Medpoint Health Care
- May 4, 2020
- 2 min
3 Reasons That Working Out Is So Important
As a child, working their way up through the educational system, there is a priority for them to engage in physical exercise, which is...
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Medpoint Health Care
- May 4, 2020
- 2 min
4 Ways You Could Benefit from Custom Orthotics
At first glance, custom orthotics may look no different than the standard insole that you would find at any department store; however,...
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Medpoint Health Care
- May 4, 2020
- 2 min
4 Benefits That Massage Therapy Could Give You
Stress is a part of everyday life, and we aren’t always able to shield ourselves from the effects it can have on our physical and mental...
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Medpoint Health Care
- May 4, 2020
- 2 min
3 Ways to Improve Brain Power
Your brain is the central computer of your entire body, and it controls your moods, your thoughts and energy levels. Our brains are very...
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Medpoint Health Care
- May 4, 2020
- 2 min
How to Reduce the Possibility of Having A Stroke
There are steps you can take to reduce the possibility of ever having a stroke. If blood is unable to flow to your brain efficiently,...
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Medpoint Health Care
- May 4, 2020
- 2 min
4 Amazing Ways That Stretching Helps Your Overall Health
When you wake up in the morning one of your first, primal instincts are to bellow a great loud yawn and then proceed to stretch your arms...
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Medpoint Health Care
- May 4, 2020
- 2 min
How a Personal Trainer Can Make the Difference in Your Life
Your fitness goals are paramount to your happiness, self-confidence and overall well-being. Going to the gym & going for runs can be...
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Medpoint Health Care
- May 4, 2020
- 2 min
How to React in The Case of a Heart Emergency
Would you know how to react if you suspected you had a heart attack? When oxygen is unable to reach your heart, which is carried by blood...
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Medpoint Health Care
- May 4, 2020
- 2 min
3 Natural Ways to Lower Your Cholesterol
Cholesterol is necessary for the human body to help create hormones like estrogen & testosterone, which improves the effectiveness of...
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