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Wed, Jan 12
|A Pre-Recorded Webinar
New Year, New Goals!
Join Registered Kinesiologist, Kate Lein for a webinar on everything you need to know about goals setting. This year it's all about being kind to yourself and making goals that are easy to achieve. It creates a positive loop of motivation and you won't want to stop once you start!
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See other eventsUpcoming Events
Wed, Jan 22Virtual Zoom MeetingJan 22, 2025, 7:00 p.m. – 8:00 p.m.Virtual Zoom MeetingLearn from our wellness team member Leigh about the importance of sleep and how to get a restful night.
Mon, Jan 27Microsoft Teams WebinarJan 27, 2025, 6:00 p.m. – 7:00 p.m.Microsoft Teams WebinarRegistered Dietitian Samantha Gianotti will be presenting on Weight Management
Wed, Jan 29Virtual Zoom MeetingJan 29, 2025, 7:00 p.m. – 8:00 p.m.Virtual Zoom MeetingLearn from our wellness team member Leigh about the importance of stress reduction and strategies to stay in in balance
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