MAY WELLNESS
CORE & FLEXIBILITY
Good core strength and flexibility are two big factors to ensuring movement is maintained as we age. Understanding and fixing poor motor programs can lead to healthier habits and overall better range of motion.
BOOK YOUR FUNCTIONAL MOVEMENT SCREENING ASSESSMENT
Do you often wonder how effective you are at moving? Do you feel like your mobility could be better? Are you looking to improve your range of motion and overall flexibility? Book in with our FMS test to establish your baselines!
MONTHLY CHALLENGE
5 Minute Plank Challenge
Click the button below to download the challenge PDF and get moving! The second pdf is instructions for variations of the plank so that you can see progressions no matter what skill level you may be.
MONTHLY WEBINARS
Have you signed up to learn more from our health care professionals? What are you waiting for? Register now on our Medpoint events page and plan to attend to gain more points!
EXERCISE WITH US
Customized exercise routines for your feet.
Workout with Kate Lein one of our Kinesiology team members here
THE IMPORTANCE OF CORE STRENGTH AND FLEXIBILITY
Learn from Emerson Murphy Medpoint's own fitness professional about this months topic in a downloadable resource
HEALTHY RECIPE ALERT!
Our Registered Dietitian Jessica Pfile has prepared a recipe for you to help stay on track this month.
Take a picture and send it into ehs@medpoint.ca and you will gain more points.