CORE & FLEXIBILITY
Good core strength and flexibility are two big factors to ensuring movement is maintained as we age. Understanding and fixing poor motor programs can lead to healthier habits and overall better range of motion.
BOOK YOUR FUNCTIONAL MOVEMENT SCREENING ASSESSMENT
Do you often wonder how effective you are at moving? Do you feel like your mobility could be better? Are you looking to improve your range of motion and overall flexibility? Book in with our FMS test to establish your baselines!
Have you signed up to learn more from our health care professionals? What are you waiting for? Register now on our Medpoint events page and plan to attend to gain more points!
THE IMPORTANCE OF CORE STRENGTH AND FLEXIBILITY
Learn from Emerson Murphy Medpoint's own fitness professional about this months topic in a downloadable resource