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CORE & FLEXIBILITY
Good core strength and flexibility are two big factors to ensuring movement is maintained as we age. Understanding and fixing poor motor programs can lead to healthier habits and overall better range of motion.
THE IMPORTANCE OF CORE STRENGTH AND FLEXIBILITY
Learn from Emerson Murphy Medpoint's own fitness professional about this months topic in a downloadable resource
HEALTHY RECIPE ALERT!
Our Registered Dietitian Jessica Pfile has prepared a recipe for you to help stay on track this month.
Take a picture and send it into firstname.lastname@example.org and you will gain more points.
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