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Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.
EXERCISE WITH US
Customized exercise routines coming soon! Workout with one of our Kinesiology team members online
HEALTHY RECIPE ALERT!
Our Registered Dietitian Jessica Pfile has prepared a recipe for you to try that is rich in Omega-3's and will help your cholesterol. Take a picture and send it into firstname.lastname@example.org and you will gain more points.
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