JUNE WELLNESS
POSTURE
Posture is important to ensure good health. Poor posture can lead to strain and muscular imbalances. Follow along this month for tips on how to improve your posture overall.
BOOK YOUR POSTURAL ASSESSMENT
Our Fit3D scan is an amazing piece of technology. It incorporates a depth sensing camera that gives pinpoint accurate girth measurements and also shows us your posture. Complete this scan today to earn points and understand more about your posture
MONTHLY CHALLENGE
20 Office Stretch Challenge
Click the button below to download the challenge PDF and get moving! Our Kinesiology can be reached if you have any questions regarding these, or if you want to do more for your postural health
MONTHLY WEBINARS
Have you signed up to learn more from our health care professionals? What are you waiting for? Hosted by our Dietitian and Fitness team; register now on our Medpoint events page and plan to attend to gain more points!
EXERCISE WITH US
Customized exercise routines for posture.
Workout with Kate Lein one of our Kinesiology team members here as she takes us through a low back stretching routine that will help you after those long days sitting in the office!
THE IMPORTANCE OF GOOD POSTURE
Learn from Emerson Murphy Medpoint's own fitness professional about this months topic in a downloadable resource
HEALTHY RECIPE ALERT!
Our Registered Dietitian Jessica Pfile has prepared a recipe for you to help stay on track this month.
Take a picture and send it into ehs@medpoint.ca and you will gain more points.