JANUARY WELLNESS - NEW YEAR, NEW YOU!
Time to get ready for a year of health ahead! Now is a great time to set goals and put a plan in motion to work towards them. Often times New Year's Resolutions are only kept until February. Are you ready to make it different this time around?
BOOK YOUR CARDIO COACH
Click to book an appointment to have your blood sugar levels taken. This test will tell you how much sugar you have present in your bloodstream and where you compare to others within your age category
MONTHLY CHALLENGE
99 Rep Challenge
Check out this month's challenge and complete daily logs for your chance to get fit and earn points.
MONTHLY WEBINARS
Have you signed up to learn more from our health care professionals? What are you waiting for? Hosted by our Dietitian and Fitness team; register now on our Medpoint events page and plan to attend to gain more points!
EXERCISE WITH US
Customized exercise routine that will make you sweat! Workout with Kate Lein one of our Kinesiology team members here as she takes us through a workout that will help you trim down your body fat and tone your muscles!
SET SOME SMART GOALS THIS YEAR!
The new year should always start with a reflection on the past and a clear direction for the future. Download this resource to help you plan out some goals for this season.
HEALTHY RECIPE ALERT!
Our Registered Dietitian Jessica Pfile has prepared a recipe for you to help stay on track this month.
Take a picture and send it into ehs@medpoint.ca and you will gain more points.