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Patient on Scale

AUGUST WELLNESS
BODY FAT

Fat is an essential part of every diet, but what happens  when our body accumulates too much, or has too little?  This month we will explore where your body fat should be at and tools to help get/keep you there.

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BOOK YOUR BOD POD

Click to book a bod pod with one of our fitness assessors. This test will tell you exactly how much body fat and lean mass you have on you and where you compare to others within your age category 

Squat

MONTHLY CHALLENGE

SQUAT CHALLENGE

Check out this month's squat challenge and follow along daily for your chance to get fit and earn points.

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MONTHLY WEBINARS

Have you signed up to learn more from our health care professionals?  What are you waiting for? Hosted by our Dietitian and Fitness team; register now on our Medpoint events page and plan to attend to gain more points!

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EXERCISE WITH US

Customized exercise routine that will make you sweat!  Workout with Kate Lein one of our Kinesiology team members here as she takes us through a workout that will help you trim down your body fat and tone your muscles!

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INFORMATION ON THE BOD POD

Learn from Medpoint's professionals about this months topic in a downloadable resource and find out why your should get your body fat measured and how the machine works.

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Healthy Salad

HEALTHY RECIPE ALERT!

Our Registered Dietitian Jessica Pfile has prepared a recipe for you to help stay on track this month. 

Take a picture and send it into ehs@medpoint.ca and you will gain more points.

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