As a child, working their way up through the educational system, there is a priority for them to engage in physical exercise, which is why they have multiple recesses and a gym class. There is always an opportunity for us to improve our current health, strengthen our muscles and improve our cardiovascular. However, when life gets busier and more tiresome, the need to work out gets overshadowed by adult responsibilities such as raising a family or going to work. The need to work out never disappears, yet our priorities do. If you haven’t focused on your physical exercise in a while, here are a few good reasons to get back into it.
Keeps You in Shape
Maintaining a healthy weight is important for your cardiovascular and physical shape. Refraining from physical activities may increase your risk of contracting diseases closely related to weight gain, and physical exercise works as a tremendous deterrent for diseases such as diabetes. Working out will also decrease high levels of cholesterol and blood pressure. The risk of serious & potentially fatal occurrences such as a heart attack
is also increased for individuals who refrain from physical exercise.
It Can Be Fun
Traditional forms of exercise, such as working out at a gym, are not the only ways for you to improve your physical health and decrease your risk of heart disease and respiratory deficiencies. You need to find forms of physical engagement that don’t feel like work or labour. For example, if you tend to have a difficult time focusing while running on the treadmill or climbing up the stair climbing machine, you can instead spend your energy doing something you enjoy like cycling, swimming or playing tennis or pickup basketball or hockey! When you take your mind off things in your life that are stressful and instead focus them on your exercise, not only will you have fun, but you’ll also find your mode of meditation.
Self-Confidence Is Major
There is plenty of scientific research to reinforce the claim that daily exercise does wonders for your self-confidence. Firstly, there is an explicit correlation between dopamine production and exercise. Studies have shown that individuals engaging in light exercise typically receive a dopamine boost within 20-30 mins of their workout, while those who engage in a highly intensive workout get a dopamine boost in about 5-10 minutes. Seeing results (i.e. visible weight loss, muscle gain, improved cardiovascular) can boost long-term serotonin levels, which will go a long way in boosting your self-confidence in moments when you’ll need it the most (i.e. before a date, job interview, theatrical performance, etc.)
Working out is an integral component in establishing excellent health; for more information, contact Medpoint Health Care Centre today!