top of page

Performance Assessment Tools

We believe that the best motivator is feedback on results. That is why we have chosen to have the best technology to aid you in your health goals.

Performance Assessment Tools


The BOD POD Gold Standard Body Composition Tracking System is an air displacement plethysmograph which uses whole-body densitometry to determine body composition (fat and fat-free mass) in adults and children, and can accommodate a wide range of populations.


A full test requires only about 5 minutes, and provides highly accurate, safe, comfortable, and fast test results. 


An innovative 3D body scanner that captures a 3D, 360° image of the human body and extracts the most commonly used measurements tracked for nutrition and fitness progress, all with just a 40-second scan.


The Fit3D Web Platform securely stores scan measurements and data, allowing users to track their nutrition and fitness progress by comparing scans side-by-side.

Metabolic Unit

COSMEDs Fitmate Pro is used to determine your personal Resting Metabolic Rate (RMR) through indirect calorimetry. RMR is simply the number of calories that your body needs to maintain vital body functions. Knowing this number is essential to weight loss. 


Knowing your actual RMR allows you to decrease caloric intake to a level that optimizes fat loss.​

bottom of page