HEALTHY AT HOME | medpoint

Stuck in Quarantine?

Medpoint is Committed to keep you

#HEALTHYATHOME

We want to make this time of quarantine a time where community and health still prevails. Please download our free resources and encourage each other during this time to live healthy and be well.

If you wish to join any of our online fitness classes please join us at the link below

ONLINE FITNESS CLASSES

Come back frequently for updates and great content! Click view on the images below to download your free Medpoint resources!

Virtual 13 Week Program #1

Virtual 13 Week Program #2

Virtual 13 Week Program #3

Virtual 13 Week Program - Glossary

HIIT Training Handout

Home Workouts with Household Items

Circuit Workouts

Pre & Post Workout Tips

HIIT Training Handout #2

Time Under Tension Importance

Tabatta Workout

HIIT Workout #3

HIIT Workout #4

HIIT Workout #5

Medpoint Custom Workout

Medpoint Custom Workout #2

Medpoint Custom Workout #3

Anatomy Word Search

Medpoint Custom Workout #4

Black Pepper Chicken Recipe

Upper Body Crossword Puzzle

Beginner Cardio Tabatta

Intermediate Cardio Tabatta

Medpoint Cookbook

Recipes

Importance of

Sugar Balance

Yogurt Comparisons

Healthy Crock Pot Recipes

Importance of Hydration

Breakfast Nutrient Comparison

Portion Size Guide

Restaurant Tips

Building Healthy Meals

Easter Diner Calories

Increasing Calcium

The Complete Smoothie

What is Metabolism?

Snack Construction

Pre & Post Exercise Nutrition

Slow Cooker Recipe

Nutrition Crossword Puzzle

4 Healthy Meals From Pantry Staples

Wordsearch

Intermittent Fasting

3 Nutrition Changes to Reduce Body Fat

3 Reasons to Eat Chia Seeds