We have recently expanded and now have 3 different training and nutrition locations.
1-on-1 Personal Training Sessions
# of Sessions
Price Per Session
Need to Know:
Our sessions are 1-on-1 and run for approximately 1 hour.
You must complete one of our medicals in order to participate in a fitness program.
If you are a Medpoint member, any amount of sessions are $50 each (minimum of 12)
*Please note that we are unable to provide refunds on ANY variations of personal training packages.
However, sessions never expire and can be transferred to an other individual after being approved by a Medpoint physicians.
We offer a variety of group fitness classes that cover a wide range of fitness styles. Check out all the classes, find the schedule, and meet the trainers at our separate website.
13 Week Program
Comprehensive nutrition program
Detailed cardio home-program
12 weeks of training 3 x per week
2 additional bod pod sessions
2 additional full fitness assessments
Doctor Supervised Medical integration
Total Value: $4590
How it Works:
WEEK 1 3-HOUR CAHA
WEEK 2 Nutrition meeting, meal plan, and 2 PT Sessions
WEEK 3-13 3 PT Sessions Per Week
WEEK 4 BOD POD Reassessment
WEEK 7 Full fitness Reassessment
WEEK 10 BOD POD Reassessment
WEEK 13 Full Fitness Final Assessment, Results
*Nutrition Sessions are with a Registered Dietitian.
**May be covered by extended benefits
We believe that exercise is important for all ages. That is why we created a Kid's Program, focused on learning essential health and fitness skills that will lead to more active lifestyles. Our variety of programs are tailored to each child.
Consultation with the child to discuss goals, injuries, exercise habits, equipment accessibility, etc.
12 Personal Training sessions
Special Price: $500+tax
Need to Know:
The sessions can be used 1-3x per week
We have two separate age categories
We have beginner and experienced programs
1-hour consultation, custom meal plan, 1 follow-up session, and any modifications
1-hour consultation, custom meal plan, 5 follow-up sessions, and any modifications
1-hour consultation, custom meal plan, 10 follow-up sessions, and any modifications
For more information on our Dietitian services and packages, please click below!
Performance Assessment Tools
COSMEDs Fitmate Pro is used to determine your personal Resting Metabolic Rate (RMR) through indirect calorimetry. RMR is simply the number of calories that your body needs to maintain vital body functions. Knowing this number is essential to weight loss.
Knowing your actual RMR allows you to decrease caloric intake to a level that optimizes fat loss.
An innovative 3D body scanner that captures a 3D, 360° image of the human body and extracts the most commonly used measurements tracked for nutrition and fitness progress, all with just a 40-second scan.
The Fit3D Web Platform securely stores scan measurements and data, allowing users to track their nutrition and fitness progress by comparing scans side-by-side.
The BOD POD Gold Standard Body Composition Tracking System is an air displacement plethysmograph which uses whole-body densitometry to determine body composition (fat and fat-free mass) in adults and children, and can accommodate a wide range of populations.
A full test requires only about 5 minutes, and provides highly accurate, safe, comfortable, and fast test results.
Ron Young, R.Kin
Peter Martone, R.Kin
BSc. Kin., C. Ped (C)
Kate Lein, R.Kin
BSc. Kin., MSc.
MSc., BA. Kin.
BSc. Kin.,H.Co-op, CSEP-CEP
BSc. Kin. MPH
Lauren Daniel, R.Kin
BSc. Human Kinetics