Stress: How to reduce it naturally and effectively

The current North American lifestyle is a recipe for feeling stressed out, overwhelmed and exhausted. Reducing stress is key to physical, mental and emotionally well-being especially at a time of year where seasonal depression can be a challenge. Join Wellness Coach, Leigh Shand for an engaging and experiential session on how incorporating gentle yoga/stretching, meditation and breathwork into your routine can go a long way to ensure a healthy body and a peaceful state of mind.

Key take-aways include:

· Proven scientific benefits of meditation, how it aids with feeling more positive and why winter is the optimal time to learn

· Simple stretches you can do at home

· Effective breathing techniques you can use anywhere