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Doctor's Appointment

JUNE WELLNESS
HEART HEALTH

Heart health is of paramount importance as it directly impacts our overall well-being. A healthy heart ensures efficient blood circulation, adequate oxygen supply to organs, and lowers the risk of cardiovascular diseases, highlighting the need for proactive measures like regular exercise, a balanced diet, and stress management to maintain a strong and resilient heart.

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BOOK YOUR CARDIO COACH

Our newest piece of technology is here!  Click the link to book in for a Cardio Coach Assessment and learn more about your heart and how efficient it is at getting oxygen to where it needs to go while exercising. This will also give you heart rate zone targets to aim for while exercising to burn fat.

Running Groups

MONTHLY CHALLENGE

Running Challenge - Time to get your heart working and increase your cardiovascular endurance! Click to download this month's fitness challenge and fill it out for your chance to gain more points toward the monthly prize.

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MONTHLY WEBINARS

Have you signed up to learn more from our health care professionals?  What are you waiting for?  Register now on our Medpoint events page and plan to attend to gain more points!

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EXERCISE WITH US

Check out our past exercise videos and participate in different workouts to strengthen your body!

Blood Test

THE IMPORTANCE OF HEART HEALTH

Learn from Ben Girling Medpoint's own fitness professional about this months topic in a downloadable resource

Salad

HEALTHY RECIPE ALERT!

Our Registered Dietitian Samantha Gianotti has prepared a recipe for you to try that is great for your cardiovascular system.  Take a picture and send it into ehs@medpoint.ca and you will gain more points.

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