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JANUARY WELLNESS
GOAL SETTING

Health goal setting is a cornerstone of achieving and maintaining a balanced and fulfilling life. Setting specific, measurable, achievable, relevant, and time-bound (SMART) health goals provides individuals with a clear roadmap for improving their physical and mental well-being. Whether aiming to lose weight, adopt a healthier diet, incorporate regular exercise, or manage stress, establishing health goals enables individuals to break down larger objectives into manageable steps. This process not only enhances motivation but also promotes a sense of control over one's health outcomes. Additionally, health goal setting encourages the development of sustainable habits, fostering long-term positive changes in lifestyle. By prioritizing health goals, individuals can experience increased energy, improved mood, and a reduced risk of various health issues, ultimately contributing to a higher quality of life.

Doctor with Files

GET AN APPOINTMENT

Want to sit down and chat with one of our kinesiology team members, or need to book in for some assessments to get baselines for the new year? Fill out a contact form and book in!

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MONTHLY CHALLENGE

99 Rep challenge is here!  Get started and do the exercises throughout the next couple months!

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MONTHLY WEBINARS

Have you signed up to learn more from our health care professionals?  What are you waiting for?  Register now on our Medpoint events page and plan to attend to gain more points!

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EXERCISE WITH US

Check out our past exercise videos and participate in different workouts to strengthen your body!

Stretches

THE IMPORTANCE OF EXERCISE

Learn from Medpoint's own fitness professionals about the importance of exercise in a downloadable resource

Tomato Soup

HEALTHY RECIPE ALERT!

Our Registered Dietitian Samantha Gianotti has prepared a recipe for you to try that is great for your cardiovascular system.  Take a picture and send it into ehs@medpoint.ca and you will gain more points.

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