Heart health is of paramount importance as it directly impacts our overall well-being. A healthy heart ensures efficient blood circulation, adequate oxygen supply to organs, and lowers the risk of cardiovascular diseases, highlighting the need for proactive measures like regular exercise, a balanced diet, and stress management to maintain a strong and resilient heart.
BOOK YOUR CARDIO COACH
Our newest piece of technology is here! Click the link to book in for a Cardio Coach Assessment and learn more about your heart and how efficient it is at getting oxygen to where it needs to go while exercising. This will also give you heart rate zone targets to aim for while exercising to burn fat.
HEALTHY RECIPE ALERT!
Our Registered Dietitian Samantha Gianotti has prepared a recipe for you to try that is great for your cardiovascular system. Take a picture and send it into firstname.lastname@example.org and you will gain more points.