13 Week Programs

If you are looking for a complete program, this one has it all. By combining our medical, training, and nutrition into one simple package, you get an entire healthy lifestyle upgrade. And it happens in only 13 weeks.

13 Week Program

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What's Included:

  • 3-hour CAHA medical (value $995)    

  • Comprehensive nutrition program

  • Detailed cardio home-program          

  • 12 weeks of training 3 x per week

  • 2 additional bod pod sessions 

  • 2 additional full fitness assessments 

  • Doctor Supervised Medical integration 

  • Total Value:  $4590

  • ONLY: $3,000

 

How it Works:

WEEK 1                3-HOUR CAHA

WEEK 2                Nutrition consult & meal plan, RMR test & 2 PT Sessions

WEEK 3-13          3 PT Sessions Per Week

WEEK 4                BOD POD & Fit3D Reassessment

WEEK 7                Full fitness Reassessment

WEEK 10              BOD POD & Fit3D Reassessment

WEEK 13              Full Fitness Final Assessment, Results 

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*Nutrition Sessions are with a Registered Dietitian. 

**May be covered by extended benefits