13 Week Program
What's Included:
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Comprehensive nutrition program
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Detailed cardio home-program
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12 weeks of training 3 x per week
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2 additional bod pod sessions
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2 additional full fitness assessments
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Doctor Supervised Medical integration
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Total Value: $4590
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ONLY: $2849
How it Works:
WEEK 1 3-HOUR CAHA
WEEK 2 Nutrition meeting, meal plan, and 2 PT Sessions
WEEK 3-13 3 PT Sessions Per Week
WEEK 4 BOD POD Reassessment
WEEK 7 Full fitness Reassessment
WEEK 10 BOD POD Reassessment
WEEK 13 Full Fitness Final Assessment, Results
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*Nutrition Sessions are with a Registered Dietitian.
**May be covered by extended benefits
GROUP - 13 Week Program
What's Included:
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3-hour CAHA medical (value $995)
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3 Dietitian Sessions
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Unlimited 3 Months of Group Fitness
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2 Additional Bod Pods and Fit3Ds
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Special Price: $1500
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*Nutrition Sessions are with a Registered Dietitian.
**May be covered by extended benefits
CLASSES
BOXING HIIT
Get into fighting shape with this boxing infused High Intensity workout that is guaranteed to burn some serious calories. In just 1 hour you will learn the basic fundamentals of boxing and experience a fun fat burning workout!
More For Your Core
Let's attack those abdominal muscles for 30 minutes through a variety of planks, twists and balance exercises. Modified and advanced exercises will be provided.
Mobility Stretch
This 30 minute class will help your body recover from exercise as we focus on increasing your overall mobility. Come out to complete the last piece of the puzzle of your Medpoint training.
Recharge (Stretch)
For 1 hour you will relax your mind, body and soul. This class is great for those looking to reduce stress and have some me-time to recharge for the week.
Body Burn
This 1 hour class will rev up your body and amp up your strength! This class is guaranteed to make you stronger and build your body.
BIG HIIT
This 1-hour high-intensity interval training class combines strength and cardio. You will burn a ton of calories using a variety of equipment, body weight, medicine balls and weights.
Fundamental Fitness
For 1 hour come to our low impact interval training class, where you will go through a variety of stations to get you loosened up. In this class you are able to work at your own pace while still getting a fun full body workout!
Cardio Dance
Spend 1 hour dancing to new hits and using easy-to-learn moves to get a great cardiovascular workout! Follow along with the instructor or just move to the rhythm, this class is guaranteed to get your heart rate up and your feet moving