Fitness

Fitness Vacation AND Cooking Show Info

Shauna — Wed, 09 May 2012 19:01:01 +0000

1) Time to spill the beans: Was my vacation full of fitness or fatness?

What are the challenges when you take a week off?

Challenge: New routine! It is difficult to eat properly away from your regular work routine.

Solution: Still plan meals in advance

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Medpoint’s President Walks the Walk

Shauna — Tue, 01 May 2012 19:06:28 +0000

CEO Alex Hanham explains what drove him to not only be the Medpoint president but also a client:

Staying Motivated AND Food and Inflamation

Shauna — Tue, 24 Apr 2012 19:20:03 +0000

1) Change your mindset:

*Off the wagon? Can’t find the time to exercise? Are you just plain frustrated?

*Change your mindset! As much as I may preach “we are what we eat”, we are also what we THINK! Often we can get caught up in the little

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Childhood Obesity AND Vitamins and/or Supplements?

Shauna — Tue, 17 Apr 2012 15:35:30 +0000

We received very sad news last week. Robert Kennedy, one of the pioneers in Canadian fitness and owner of Oxygen Magazine, REPS Magazine, Musclemag and Clean Eating passed away last week. I give Robert and his editorial teams at Maximum Fitness and REPS full credit

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Men, Meals AND Underage Training

Shauna — Tue, 10 Apr 2012 13:16:03 +0000

A great week: Medpoint client gaining an incredible 10+ lbs of LEAN MASS since Christmas and another national magazine photoshoot for REPS on Monday.

1) Men skipping breakfast put themselves at risk.

*A new Harvard study followed 51, 000 healthy men aged 40-75 over 16 years

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Inspiration From the Top AND Tasty Nutrition

Shauna — Tue, 03 Apr 2012 20:11:22 +0000

1) Leading by example: Medpoint President Alex Hanham walks the walk

*Our president has not only reduced his cardiac risk by 10% over the last three months, he has achieved the physique he had 15+ years ago transforming himself in to a lean, athletic physique.

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Giving Back AND “Functional Food”

Shauna — Wed, 28 Mar 2012 18:51:48 +0000

1) The Western University Symposium on Exercise & Nutrition was a success!

*Over the weekend I was a guest speaker for Dr. Peter Lemon, who hosts an annual fundraiser for the women’s softball team at Western. As they are defending Ontario champs, funds from the

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