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Is it really necessary? There are a lot of myths and strong opinions surrounding creatine that become evident as soon as you talk to your local “expert”. However, using good science, it all comes down to the primary research and peer reviewed evidence when trying Continue reading Fitness Myth: Is creatine supplementation bad for you?  Listen to Aric Sudicky on NewsTalk 1290, It’s Your Health show. CLAIM: The hidden hollogram uses “Mylar technology” to reset our bodies natural “frequency” to 7.83hz claims Tom O’Dowd of Australia who owns rights to it. Comments from scientific community: Professor David Powers of Flinders Continue reading Myth Buster: Do “Power Balance” wrist bands really improve strength, energy and flexibility? Do they more calories? Activate more muscles vs regular shoes? -Are they the quick fix they claim to be? Toning shoes conclusion: University of Wisconsin Exercise Study using women compared regular shoes vs “toning” shoes with respect to: “exercise response”, ie between calories burned, heart Continue reading Toning shoes, do they work? |
  
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